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Bits about blackberry benefits

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Blackberries

Back to blackberry matters

Juicy and tangy-sweet, blackberries are a summertime berry and a popular addition to salads and smoothies. Their dark color is a sign of their high antioxidant content, and a boon for fighting the signs of aging, cancer, and other degenerative diseases.There’s no shortage of nutrients in this little fruit, as it’s packed with vitamins A, E, K, and B vitamins, fiber, antioxidants zeaxanthin and lutein, and an impressive array of health-promoting flavonoids. 
However, remember that blackberries are best consumed in their natural state in order to obtain their benefits. Freezing them also preserves the nutrients, even though the texture may change.

Blackberries can be stored up to one week in the refrigerator. Keep them in their original package or place on a plate and cover with plastic wrap. If you prefer to freeze your berries, place them in a single layer on a baking sheet and place in freezer until berries are frozen. Then place frozen berries in freezer bags. Use within one year.
http://www.spanishgardenberryfarm.com/What-s-happening-.html
http://www.huffingtonpost.ca/2013/01/31/blackberry-facts_n_2581622.html
Spanish Garden Berry Farm is now open for blackberry picking.

We are open daily from 7:30 am to noon.  Always call before you head to the farm to confirm fruit availability  816-582-3398


Bits about blackberry benefits

Summer is the time of the year to enjoy delicious blackberries.  Here at Spanish Garden Berry farm we offer excellent fruit and we strive to make your visit an enjoyable experience while you pick.
We also have kale, tomatoes, peppers, sweet corn and more.  Come and visit us !!

Easy Blackberry cobbler
Make the easiest blackberry cobbler ever using fresh berries plus 5 more ingredients. To make it special, top with whipped cream and a mint garnish.
            
Ingredients
  • 4 cups of fresh blackberries
  • 1 tablespoon of lemon juice
  • 1 of large egg
  • 1 cup of sugar
  • 1 cup of all-purpose flour
  • See all ingredients

Can't see the link above? Copy and paste this into your browser:
http://myrecipes.com/recipe/easy-blackberry-cobbler-10000001816143/

Blackberry Benefits
Digestive and Cardiovascular Benefits
The fiber in blackberries helps aid digestion and may help lower your cholesterol levels, which fights cardiovascular disease. One cup of blackberries provides almost 8 grams of fiber, which is 21 to 32 percent of the daily fiber recommendations for men and and women, respectively. The vitamin A in blackberries also supports your digestive tract by helping maintain healthy mucous membranes, such as the tissues that line the inside of your mouth. Each cup of raw blackberries provide 308 IU of vitamin A. This is 13 percent of the daily vitamin A intake for women and 10 percent for men.

Skeletal Benefits
The vitamins C and K and the trace mineral manganese in blackberries all benefit your bones. Vitamin K activates proteins needed to deposit new bone mineral tissue -- a process essential to maintaining strong bones. Each serving of blackberries contains 29 micrograms of vitamin K -- 24 and 32 percent of the recommended daily intakes for men and women, respectively. Vitamin C boosts the synthesis of collagen, a protein abundant in bone tissue. A cup of blackberries provides 30 milligrams of vitamin C, which is 40 percent of the recommended daily intake for women, and 33 percent for men. Manganese also promotes collagen production and activates enzymes essential for bone development. Each cup of berries provides roughly half the manganese requirements for women and 40 percent of the daily recommended intake for men.

Cancer-Fighting Benefits
Blackberries owe their rich purple hue to their anthocyanin content, and these anthocyanins also offer cancer-fighting benefits. They act as antioxidants -- chemicals that fight genetic mutations and cancer-causing tissue damage -- and may have the ability to slow cancer cell growth, according to research. A study published in "Phytotherapy Research" in 2012 reports that anthocyanins offer natural sun protection, protecting skin cells from damage caused by exposure to ultraviolet rays. Because the sun's UV rays play a role in skin cancer development, anthocyanins might provide some protection against skin cancer.

Consuming More Blackberries
Use blackberries to add sweetness and nutritional value to your meals. Start your day with a bowl of rolled oats topped with fresh blackberries and apple slices, or top your Greek yogurt with blackberries and hulled hemp seeds. Bake blackberries into whole-grain muffins or add them to leafy green salads. If you're craving a relatively nutritious desert, try heating blackberries with sliced peaches in the microwave, and top with rolled oats for healthful "blackberry crumble."